Why am I tired all the time?

7. Remove processed food from your diet.

- Raw dairy

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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Cheers!

- Honey

8. Consume electrolytes after waking up.

My boyfriend always verbally abuse me and makes me cry. If I try to tell him how hurt I was, he says to me he loves me and can't hurt me but always abuse me. Why?

Your gut will thank you.

It's the main fuel source for your brain cells.

- Fruits

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Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Why do people with trauma easily recognize other people with trauma through eye contact?

14. Stop smoking weed to fall asleep.

- Red meat

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Is it common for Americans to feel "trapped" due to the size and distance of their country from other countries/continents? Is this feeling an exaggeration or a reality?

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

6 Daily Habits Doctors Say Will Help You Live Longer - SELF Magazine

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: